Tiger Mentality

From Soccer Star to Self-Discovery: Thierry Henry’s Battle with Depression and Trauma

Behind the electrifying runs and spectacular goals that defined Thierry Henry’s illustrious football career lay a deeply personal struggle that would only surface years later. The French football legend recently opened up about his battles with depression and childhood trauma, revealing a powerful story of healing and self-discovery. The Roots of Trauma Growing up in […]

From Soccer Star to Self-Discovery: Thierry Henry’s Battle with Depression and Trauma Read More »

The Mental Game: Inside the Mind of Elite Soccer Players with Bill Beswick

In the high-stakes world of professional soccer, mental fortitude often separates the good from the great. World-renowned sports psychologist Bill Beswick, who has worked with soccer icons like Cristiano Ronaldo and David Beckham, shares groundbreaking insights into the psychological foundations of elite performance in the beautiful game. One of the World’s best-respected Sports Psychologists Bill

The Mental Game: Inside the Mind of Elite Soccer Players with Bill Beswick Read More »

Mind Over Matter: Robert Lewandowski’s Mental Resilience

Robert Lewandowski is one of the most prolific goal-scorers in football history. His ability to consistently find the net, year after year, is a testament to his exceptional talent and dedication. However, behind the goals lies a powerful mental force that has fueled his success: mental resilience. Mental Resilience: The Key to Success Mental resilience

Mind Over Matter: Robert Lewandowski’s Mental Resilience Read More »

From Self-Doubt to Self-Belief: The Jack Grealish Story

Have you ever felt like you weren’t good enough? Like you didn’t belong? If so, you’re not alone. Everyone, even the most famous people on the planet, has doubted themselves at some point in time.  I’ll never forget my first Champions League match for Ajax. The butterflies in my stomach felt more like tigers. Self-doubt

From Self-Doubt to Self-Belief: The Jack Grealish Story Read More »

The Tiger’s Roar: Francis Ngannou’s Triumph Over Adversity

A Fight for Kobe Francis Ngannou’s recent victory in the PFL super-fight heavyweight world championship was a testament to his indomitable spirit and unwavering dedication. The win, however, carried a profound emotional weight, as Ngannou dedicated it to his late son, Kobe. The days leading up to the fight were a rollercoaster of emotions for

The Tiger’s Roar: Francis Ngannou’s Triumph Over Adversity Read More »

Handling Pressure: Performing Under the Spotlight

How do players manage the stress of big games? Having participated in World Cups and high-stakes European games as a former professional football player, I understand well the tremendous pressure involved in playing under public view. Today, let’s explore this crucial aspect of the game through the lens of Arsenal and the England national team

Handling Pressure: Performing Under the Spotlight Read More »

Embracing Failure: Turning Setbacks into Stepping Stones

How can setbacks be turned into opportunities for growth? I remember the sting of failure like it was yesterday. It was 2010, and we had just been eliminated from the World Cup after a 2-1 loss to the Netherlands. The weight of an entire nation’s hopes crashed down on our shoulders. But looking back, that

Embracing Failure: Turning Setbacks into Stepping Stones Read More »

Overcoming Self-Doubt: Believing in Yourself

Overcoming Self-Doubt: Believing in Yourself Self-doubt can be a formidable opponent, especially in the competitive world of sports. As a former professional footballer, I’ve faced my share of negative thoughts that threatened to undermine my confidence. However, I learned that believing in yourself is crucial for success. Today, I want to explore how you can

Overcoming Self-Doubt: Believing in Yourself Read More »

Visualizing Success: The Power of Mental Imagery

I can speak from experience as a former professional football player when I say that visualizing success is a game-changer. Throughout my career, from playing for Ajax to representing Cameroon on the world stage, I learned that success isn’t just about physical training; it’s also about mental preparation. Today, I want to share how visualization

Visualizing Success: The Power of Mental Imagery Read More »