General

How do players manage the stress of big games? Having participated in World Cups and high-stakes European games as a former professional football player, I understand well the tremendous pressure involved in playing under public view. Today, let’s explore this crucial aspect of the game through the lens of Arsenal and the England national team

How can setbacks be turned into opportunities for growth? I remember the sting of failure like it was yesterday. It was 2010, and we had just been eliminated from the World Cup after a 2-1 loss to the Netherlands. The weight of an entire nation’s hopes crashed down on our shoulders. But looking back, that

I can speak from experience as a former professional football player when I say that visualizing success is a game-changer. Throughout my career, from playing for Ajax to representing Cameroon on the world stage, I learned that success isn’t just about physical training; it’s also about mental preparation. Today, I want to share how visualization